Beauty For Women

Binge-eating followed by purging with self-induced vomiting and the compulsive use of laxatives, are warning signs of this condition. Its causes include low body image and a feeling of not being in control. It is often associated with anorexia.
Supta Baddhakonasana(Reclining fixed angle pose)
The pose also improves blood circulation in the abdomen, massaging and toning the abdominal organs.Required a bolster, blanket, a yoga belt and two wooden blocks. The bolster supports the back and lifts the chest. The blanket supports the head, alleviating stress and heaviness in the head and neck. The belt helps maintain the angle of the legs easily and holds the feet together. The wooden blocks supports the thighs, reducing strain in the groin.


1. Sit in Dandasana. Place a bolster behind you, its short end against your buttocks, and place a folded blanket on its far end. Place 2 wooden blocks on their broad sides on either side of your hips. Bend your knees, and join the soles of your feet together. Draw your heels toward your groin. Buckle the belt and loop it over your shoulders.

2. Bring the belt down to below your waist. Pass it under both feet to stretch it over your ankles and the insides of the thighs. Move your feet closer to your groin. The belt should feel neither too tight nor too slack, so adjust the buckle accordingly. Make sure that the end of the bolster touches your buttocks. Position a block under each thigh.

3. Place your elbows on the floor, and lower your head and back onto the bolster. Make sure that the bolster comfortably supports the length of your back and your head. Your spine should be on the centre of the bolster. Stretch your arms out to the sides, with the palms facing the ceiling. Relax, and extend your groin out to the sides. Feel the expansion of the pelvis, and the release of tension in your ankles and knees. Initially, stay in the pose for 1 minute. With practice, increase the duration to 5-10 minutes.
CAUTIONS
Do not practice this asana if you have lower backache or poor bladder control. If you feel any strain while getting into the pose, use two bolsters instead of one. If you feel strain in the region of the groin, place a folded towel or blanket on both blocks placed below the knees.